Relax, Balance and Revitalise
Feeling stressed or tense? Dreaming of sleeping better and feeling relaxed?
I can help you on your path towards improved wellbeing.
Reflexology in Sea Mills, Bristol
Near Clifton, Stoke Bishop and Westbury-on-Trym
Complete Serenity provides Reflexology, Acupressure Facial Therapy / Facial Reflexology, Hot Stone Reflexology, Indian Head Massage, Reiki and Tai Chi Movements for Wellbeing to individuals and companies in the Bristol area, helping people to naturally relieve the symptoms of stress.
My name is Karine Prescott. Welcome to Complete Serenity!
Reflexology and the other Holistic Therapies available from Complete Serenity are great for relieving stress and tension. If relaxation, wellbeing and restful sleep are what you are looking for, you are in the right place!
My aim is to always give you the best possible treatment – whatever your needs.
My clients usually book their first appointment when they need support coping with day-to-day life (such as heavy workload or a lot going on), a health condition or at a specific important time in their life (for example trying to conceive, navigating through the menopause). They then keep coming because they love how wonderful it feels to be relaxed and refreshed after a session.
I always tailor your treatment using various techniques to help you (for example, I may suggest some Vertical Reflex Therapy to support you following a sport injury or muscular pain & aches etc).
About Reflexology
Reflexology is a perfect way to relieve stress and tension.
As recently quoted in a review for Complete Serenity in the Bristol Nine and Bristol Six+Eight magazines: "The whole session was an absolute pleasure - reclining in a luxurious treatment chair in a warm studio for an hour of quality self-care.... I left feeling relaxed of mind and light of foot".
Don't hesitate to contact me if you would like to find out more or book an appointment.
What I Offer
Stress Relief
I have written a booklet "Six highly effective way to reduce your stress level" to help support my clients suffering from stress. Please go to my stress relief page to request your free copy.
Treatments
If you are in the Bristol area and are looking for a Hot Stone Reflexology, Acupressure Facial Therapy/Facial Reflexology, a traditional Reflexology session or a mixture of the last two please contact me as I would love to tailor a treatment for you.
Packages
I have put together specific packages in order to help clients feel better and release accumulated stress and tension – it is ideal for you if you are struggling to sleep, feeling down or simply would like to remember what being relaxed feels like.
About Me
I am an experienced and highly qualified reflexologist.
I discovered Reflexology many years ago and it helped me so much that I decided to look for the best qualification possible to become a reflexologist myself. I trained at the Bristol School of Holistic Therapies and was awarded a Distinction for both my Diploma in Reflexology and my Certificate in Anatomy and Physiology almost 20 years ago. I have been practising Reflexology in Bristol ever since and I simply love it!
I then continued to learn other complementary therapies and, not long after, I was awarded my Indian Head Massage and Reiki qualifications. In addition, I am also a Tai Chi Movements for Wellbeing (TMW) teacher.
Throughout the years, I attended further training courses such as "Stress, Wellbeing and Reflexology", "Pain and Mobility Master Class Vertical Reflex Therapy", "Precision Reflexology", "Maternity Reflexology", “Sleep, Mobility and New Developments Vertical Reflex Therapy”, "Hot Stone Reflexology", "Aromareflex", Acupressure Facial Therapy, Facial Reflexology, "Finger Free Reflexology" and "5 Element Reflexology". I am always keen to learn new techniques.
I specialise in supporting clients suffering from stress. I have put together specific packages in order to help clients feel better and release accumulated stress and tension – it is ideal for you if you would like to remember what being relaxed feels like.
For many years I was the on-site Reflexologist at Hewlett-Packard in Filton (Bristol), so I am also experienced in providing treatment within the workplace.
As complementary therapies are not required to be regulated by law, I always take great care in choosing my course providers and wanted to be part of a professional body where the importance of code of conduct and professional ethics are recognised. I am a proud member of the Association of Reflexologists (AoR).
Through the AoR, I am listed in the NHS Listing directory which is used by the public and healthcare professionals to identify high quality professional practitioners.
My qualifications, combined with my experience, will guarantee that you have a wonderful time - please go to testimonials to read the views of my clients.
I am looking forward to support you on your journey towards improved wellbeing. Please contact me, if you are ready to let go of your stresses, tension and worries – or if you have any questions.
Tip of the Month
The Christmas period can get stressful and we can end up feeling exhausted instead of enjoying it. There are many relaxation, meditation and breathing techniques, which can help relieve stress. Below are a couple of techniques for you to try:
- The 7/11 breathing technique is simple and very good to relieve stress, depression and anxiety. As soon as you feel the need to calm down, breathe in slowly to the count of seven; then breathe out slowly to the count of eleven. Carry on breathing in this manner until you notice a positive difference in yourself or for at least 10 in and out breath.
- To relax after a stressful day, tense and then release all the muscle groups in your body, starting at the toes and legs and up to the head and neck.
- Sit or lie comfortably, close your eyes and let your body relax. When you breathe in, focus on something positive and when you breathe out, let go of all negativity.
- You can also use memories to relax. If you are feeling stressed, visualise an image of wonderful scenery you visited on holiday with as many details as you can remember. Imagine the beach, feel the sun or the wind in your hair.
Do this for about 15 minutes and then open your eyes.
The above is an extract from the booklet "Six highly effective ways to reduce your stress level", which I wrote to help support my clients suffering from stress. For more techniques and tips, please go to the "Stress relief" page to request your free copy.
Get in Touch
Please don’t hesitate to contact me if you have any questions or would like to book an appointment.
Alternatively, you can click here to make an appointment online. If you have difficulty finding a suitable slot for you, please call or email me to check if I can help further (please let me know your preferred days & times, so that I can try to accommodate your request if possible). You can always leave a message if I am with a client.
I am always happy to be contacted and will do my best to reply as soon as possible!
My Location
My treatment room is located within easy reach of the M4 and M5 motorways and close to the Portway.
Sea Mills is easily accessible from all areas of Bristol, in particular Westbury-on-Trym, Henleaze, Stoke Bishop, Westbury Park, Redland, Shirehampton, Clifton, Horfield, Patchway, Filton, Bradley Stoke and Almondsbury.
The address of the treatment room is:
12 Ely Grove,
Sea Mills
Bristol
BS9 2LD
Parking is guaranteed in front of the premises. If you come by public transport, buses 3 and 4 stop at Sea Mills Library/Sea Mills Square, which are only few minutes walk to the treatment room.
Frequently Asked Questions
Reflexology is an extremely relaxing therapy.
It is based on the principle that the internal body structures and organs are mapped in miniature in the feet. Therefore the whole body can be treated by applying pressure on specific points of the feet. Trained hands can detect tiny deposits and imbalance from touching the feet and, by working on the reflex points, can release blockages and restore the free flow of energy to the whole body.
By working on the feet, the whole body receives a powerful treatment.
The benefits of reflexology include:
•relaxation and well-being
•stress and tension reduction
•peaceful sleep
•increased energy levels
Reflexology is particularly beneficial for anybody feeling stressed and anxious, but regular sessions can also be part of your “healthy routine” as it is going to help you make the most of life!
An increasing number of people are using this safe, natural therapy as a way of relaxing and balancing the body. Looking after yourself is important and reflexology is ideal combined with healthy eating and exercising.
Yes, reflexology is suitable for all ages (there is no age limit) and treatment will be tailored for each client. You don't need to have a health concern to come for a reflexology treatment.
No. It is very relaxing to have a reflexology treatment. Some areas may feel a little bit tender or sensitive for a very short period of time, but no more than if you would have a knot released during a massage. Often clients report a sense of "release" during the treatment, so it is a positive experience when/if this happens rather than something to be worried about.
Yes, you will still be able to have a reflexology treatment. I have been a reflexologist for many years and I have treated people with ticklish feet without any problem because I know how to adjust the pressure accordingly to ensure the best treatment possible for my clients.
It is best to wear clothing you feel comfortable in. You will only need to remove your socks / tights and your shoes.
At your first appointment, you will be asked questions about your health and lifestyle to ensure that I understand the different factors affecting your health. This will also help me tailor the session to your needs. Of course, everything you tell me is confidential.
You will then get on my fully adjustable couch to ensure maximum comfort. I will cleanse your feet before starting the treatment. The session starts with a relaxation massage and is followed by a full treatment, including gentle pressure to specific points all over the feet.
Many clients drift into a deep state of relaxation or fall asleep during their treatment, enabling the body’s own healing mechanism to work and encouraging the energy flow. Reactions to treatment vary but generally the client feels wonderful and relaxed after a session.
The frequency of the treatments is entirely up to you.
The recommended number of treatments will depend on the reason for your initial visit. If you come to get help for a specific problem, for example if your sleeping pattern is an issue, appointments are usually made at weekly intervals to begin with, reducing to fortnightly and then monthly intervals when the problem has significantly improved.
You will never feel pressurised to book further sessions – you can decide if you would like to have a treatment once per week, once per month or only every so often.
I have a warm, private and peaceful treatment room in my home, which is located in Sea Mills, Bristol. There is guaranteed parking in front of the premises making it stress free for you to come for your appointment.
My treatment room is now equipped with the best and most comfortable couch you can possibly imagine! The way it is advertised perfectly describes the feedback I am getting from clients: “the luxurious DayDream couch was designed to offer everything a therapist needs to provide an unforgettable experience. Clients don’t just get treated on the DayDream couch, they take a vacation.”
The above combined with my expertise and knowledge will give you the perfect experience.
In addition, the room has underfloor heating during the winter months and the windows can be opened to properly aerate the room between clients.
No. reflexologists do not diagnose or cure. Complementary therapies do not replace advice from your GP. Please contact your doctor to have any health issues diagnosed or discuss any problems requiring medical attention.
Reflexology can be used to support many acute and chronic illnesses. You will need to try reflexology to see how it will affect you and your specific situation.
Complementary therapies can be used alongside medical treatments.
I was awarded a Distinction for both my Diploma in Reflexology and my Certificate in Anatomy and Physiology. I have been a reflexologist for quite a long time now and I still love it! For more information, please click here.
Yes, to keep their professional memberships, qualified reflexologists need to demonstrate evidence of updating and improving their skills.
I love Reflexology and, personally, I find it very enjoyable to keep learning about my favourite subject!
Yes, I am a member of the Association of Reflexologists (AoR).
AoR members hold a recognised reflexology qualification, are fully insured, undertake continuing professional development and abide by the AoR’s comprehensive Code of Practice.
It is important to stress that there are currently no legal requirements with regard to training as a reflexologist in the UK. So you may find some therapists in practice who have done only 1 or 2 days’ training. However, you can be assured that when you choose a member of the Association of Reflexologists, the therapist treating you will have completed 300 hours of learning or more, carried out a minimum of 100 treatments during their training and is required to continue their learning to remain a member. By choosing an approved AoR therapist, you will be in safe hands. Don’t settle for less.
Through the AoR, I am listed in the NHS Listing directory which is used by the public and healthcare professionals to identify high quality professional practitioners. To check the listing, just click on NHS listing and enter BS9 in the text box.
Please click here for full details. Payments can be made either by cash or bank transfer. BACS payment in advance of the treatment is a good option if you would prefer to avoid handling cash on the day.
I have always taken hygiene seriously, but since the Covid19 pandemic, additional precautionary measures have been added and kept. If you have any questions or worries, please do not hesitate to contact me.