Reflexology in Sea Mills, Bristol
(near Clifton, Stoke Bishop and Westbury-on-Trym)
Feeling stressed or tense?
Dreaming of sleeping better and feeling relaxed?
I can help you on your path towards improved wellbeing.
Complete Serenity provides Reflexology, Acupressure Facial Therapy / Facial Reflexology, Hot Stone Reflexology, Indian Head Massage, Reiki and Tai Chi Movements for Wellbeing to individuals and companies in the Bristol area, helping people to naturally relieve the symptoms of stress.
As recently quoted in a review for Complete Serenity in the Bristol Nine and Bristol Six+Eight magazines: "The whole session was an absolute pleasure - reclining in a luxurious treatment chair in a warm studio for an hour of quality self-care.... I left feeling relaxed of mind and light of foot".
Don't hesitate to contact me if you would like to find out more or book an appointment.
My name is Karine Prescott. Welcome to Complete Serenity!
Reflexology and the other Holistic Therapies available from Complete Serenity are great for relieving stress and tension. If relaxation, wellbeing and restful sleep are what you are looking for, you are in the right place!
My aim is to always give you the best possible treatment – whatever your needs.
My clients usually book their first appointment when they need support coping with day-to-day life (such as heavy workload or a lot going on), a health condition or at a specific important time in their life (for example trying to conceive, navigating through the menopause). They then keep coming because they love how wonderful it feels to be relaxed and refreshed after a session.
I always tailor your treatment using various techniques to help you (for example, I may suggest some Vertical Reflex Therapy to support you following a sport injury or muscular pain & aches etc).
I am a very hard-working student and I put so much pressure on myself that I chronically suffer from insomnia. I went to see Karine Prescott at a time when I could not sleep more than three hours per night: I was preparing for exams that were really important for my future professional life and I could not relax any more. I must say that I did not know exactly what reflexology was and how it could have such an effect on people, but I wanted to try. The massages in themselves were very nice and relaxing, so relaxing that I nearly fell asleep several times during sessions! And the effect was impressive. Right from the first session I could feel great improvement. After each massage, I could feel I had switched off completely, I was so relaxed that I needed to take it easy and I knew that I was going to sleep well. And indeed, my sleep improved and the quality of my work became much better. In the end, I passed my exams because I was in a positive state of mind on the crucial day, and I know that reflexology greatly contributed to it.
About me
I am an experienced and highly qualified reflexologist.
I discovered Reflexology many years ago and it helped me so much that I decided to look for the best qualification possible to become a reflexologist myself. I trained at the Bristol School of Holistic Therapies and was awarded a Distinction for both my Diploma in Reflexology and my Certificate in Anatomy and Physiology almost 20 years ago. I have been practising Reflexology in Bristol ever since and I simply love it!
I then continued to learn other complementary therapies and, not long after, I was awarded my Indian Head Massage and Reiki qualifications. In addition, I am also a Tai Chi Movements for Wellbeing (TMW) teacher.
Throughout the years, I attended further training courses such as "Stress, Wellbeing and Reflexology", "Pain and Mobility Master Class Vertical Reflex Therapy", "Precision Reflexology", "Maternity Reflexology", “Sleep, Mobility and New Developments Vertical Reflex Therapy”, "Hot Stone Reflexology", "Aromareflex", Acupressure Facial Therapy, Facial Reflexology, "Finger Free Reflexology" and "5 Element Reflexology". I am always keen to learn new techniques.
I specialise in supporting clients suffering from stress. I have put together specific packages in order to help clients feel better and release accumulated stress and tension – it is ideal for you if you would like to remember what being relaxed feels like.
For many years I was the on-site Reflexologist at Hewlett-Packard in Filton (Bristol), so I am also experienced in providing treatment within the workplace.
As complementary therapies are not required to be regulated by law, I always take great care in choosing my course providers and wanted to be part of a professional body where the importance of code of conduct and professional ethics are recognised. I am a proud member of the Association of Reflexologists (AoR).
Through the AoR, I am listed in the NHS Listing directory which is used by the public and healthcare professionals to identify high quality professional practitioners.
My qualifications, combined with my experience, will guarantee that you have a wonderful time - please go to testimonials to read the views of my clients.
I am looking forward to support you on your journey towards improved wellbeing. Please contact me, if you are ready to let go of your stresses, tension and worries – or if you have any questions.
Below is an extract from the booklet “Six highly effective ways to reduce your stress level”, which I wrote to help my clients suffering from stress. Please go to my stress relief page to request your free copy.
Useful tip
Avoid stimulants such as cigarettes, alcohol, sugar and drinks high in caffeine as they promote anxiety. Don’t turn to alcohol to cope with stressful situations, as it will only make the matters worse in the long term. If you are drinking a lot of coffee and fizzy drinks it might feel too difficult to stop entirely, so just start by cutting down your daily intake.
“Six highly effective ways to reduce your stress level” by Karine Prescott
The treatment room is in Sea Mills and parking is guaranteed in front of the premises, making it easier and stress free to visit. If you come by public transport, buses 3 and 4 stop at Sea Mills Library/Sea Mills Square, which are only few minutes walk to the treatment room. The room is equipped with the best and most comfortable treatment couch you can imagine.
Sea Mills is easily accessible from all areas of Bristol, in particular Westbury-on-Trym, Henleaze, Stoke Bishop, Westbury Park, Redland, Shirehampton, Clifton, Horfield, Patchway, Filton, Bradley Stoke and Almondsbury.
"Do not go where the path may lead, go instead where there is no path and leave a trail.” Ralph Waldo Emerson
AoR members hold a recognised reflexology qualification, are fully insured, undertake continuing professional development and abide by the AoR’s comprehensive Code of Practice.
It is important to stress that there are currently no legal requirements with regard to training as a reflexologist in the UK. So you may find some therapists in practice who have done only 1 or 2 days’ training. However, you can be assured that when you choose a member of the Association of Reflexologists, the therapist treating you will have completed 300 hours of learning or more, carried out a minimum of 100 treatments during their training and is required to continue their learning to remain a member.
By choosing an approved AoR therapist, you will be in safe hands. Don’t settle for less.
Listed in the NHS directory - a directory of carefully selected, high quality professional practitioners. To check the listing, just click here and enter Bristol in the text box.
