What is stress?
Stress is the reaction that people have to excessive pressure or demand placed on them. We can’t remove all stress from our lives but we can learn to cope with stressful situations.
- Would you like to be calmer and more relaxed?
- Would you like to sleep better?
- Would you like to know proven tips to reach a state of well-being?
I have written "Six highly effective ways to reduce your stress level!" to share with you techniques to help you cope with stress. To request your free copy, please click the image.
Symptoms of stress
The symptoms of stress are varied and endless but you might well be suffering from stress if you are experiencing any of the following:
Feeling unable to cope
General feeling of nervousness
Difficulty sleeping
Muscle tension; neck and back pain
Frequent headache and migraine
Feeling isolated and focusing on the negative
Unable to have fun and enjoy yourself anymore
Problems concentrating
Feeling tearful
Poor immune system, frequent colds
Comfort eating; loss of appetite
Increased desire to drink alcohol and smoke
In order to lead a calmer and more fulfilling life you will need to find a way to alleviate the symptoms of stress and learn to manage stress more effectively.
Do something about it - look after yourself!
Reflexology is great for relieving stress and anxiety. It is not only very beneficial in the workplace but can also help people of all ages and walks of life. Stress is very much an individual experience and what one person considers stressful may not be to another.
Stress can therefore affect everybody from school children, teenagers to busy mums and professionals. Even joyful events such as the organisation of a wedding can be stressful and it is very important to take time to relax and experience the feeling of serenity.
If you are in the Bristol area and you are feeling stressed, please get in touch as I would love to help you.
You can call me on 07729 711 986 or contact me.
Please visit my Reflexology, Hot Stone Reflexology, Aromareflex, Acupressure Facial Therapy and Ultimate Serenity Treatment pages for more information about these wonderful treatments.