Reflexology
Reflexology is an extremely relaxing therapy. Reflexology is great for relieving stress, tension and anxiety. If relaxation, restful sleep and wellbeing are what you are looking for, you are in the right place!
It is based on the principle that the internal body structures and organs are mapped in miniature on the feet. Therefore the whole body can be treated by applying pressure on specific points of the feet. Trained hands can detect tiny deposits and imbalance from touching the feet and, by working on the reflex points, can release blockages and restore the free flow of energy to the whole body.
By working on the feet, the whole body receives a powerful treatment.
Reflexology is suitable for all ages, from babies to the elderly and treatment will be tailored for each client.
What are the benefits of reflexology?
Sometimes the body is in a state of “imbalance” following illness or stress and reflexology helps restore the body’s natural equilibrium. The benefits of reflexology include:
Relaxation and well-being
De-stress
Peaceful sleep
Increased energy levels
An increasing number of people are using this safe, natural therapy as a way of relaxing, balancing and harmonising the body.
What happens during a treatment?
At your first appointment, you will be asked questions about your health and lifestyle, so that I can understand the different factors affecting your health.
The session starts with a relaxation massage and is followed by a full treatment, including gentle pressure to specific points all over the feet.
Many clients drift into a deep state of relaxation or fall asleep during their treatment. Reactions to treatment vary but generally the client feels wonderful and relaxed after a session.
Reflexology does not provide a diagnosis, nor claim to cure. Complementary therapies do not replace advice from your GP but work effectively alongside conventional healthcare. Through the AoR, I am listed in the NHS Listing directory which is used by the public and healthcare professionals to identify high quality professional practitioners.
All client consultations and treatments are strictly confidential.
Types of Reflexology
Five Element Reflexology
Five Element Reflexology allows me to integrate Traditional Chinese Medicine (TCM) theory into my practice to best meet my clients need. It takes the best of traditional reflexology and combines it with the powerful effects of TCM techniques to deepen the effects of the treatment.
The Five Elements are Wood, Fire, Earth, Metal and Water. Each element corresponds to organs and meridian channels. Individual elements have their own categorisation in terms of emotion, colour, taste, sound, odour, sense organ, bodily tissue etc. Elements interact with each other for balance and harmony to be achieved.
When disharmony happens we start to experience symptoms, which can be physical, emotional or spiritual and it is affecting us in our day to day life. The Five Element Reflexologist incorporates TCM to work on the imbalances found during the treatment to help bring back harmony.
Vertical Reflex Therapy (VRT)
VRT describes a method where the dorsal reflexes on the hands and feet are briefly worked whilst the client is standing. VRT can enhance and complement the reflexology treatment for a few minutes at the beginning of the session. It is a short, but powerful tool - and it can also be applied to target a specific area to obtain a quick response (it is perfect, for example, to support clients with sport injuries). I was lucky to be introduced to VRT at the beginning of my career and I have attended the below VRT training courses throughout the years:
Basic Vertical Reflex Therapy
VRT Reflexology Masterclass Sub-Fertility issue
VRT Reflexology Masterclass Endocrine VRT
VRT Master Class Pain & Mobility
Sleep, Mobility and New Developments VRT.